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Tuesday, August 02, 2005
What we worked on this past weekend....
This past weekend seemed to be the weekend to clean out the Crap Room in the back of the house....This room was originally planned to be my Gym...all of the proper equipment was there but you couldn't get to it to use it...
We worked most of the weekend to clean it out..
I have become somewhat of an exercise addict over the past two weeks...This has been an on again off again love affair for a couple of years now....I have a very nice Crossbow Platinum home gym...a very nice Proform Treadmill and about any Exercise DVD you could ever want along with medicine balls...balance balls..steps...bands..rings..and just about anything else you can think of.. Now it is all organized where I can get to it...I will post pictures of my torture devices ..
This device is the Crossbow Platinum....I bought this two years ago..It is pretty awesome in that I can kill every muscle in my body in a very short amount of time...this machine is why I have trouble walking today...it has a squat station which I used yesterday and did 75 squats on at 100lbs of resistance..I didn't feel that worked out when I was done but today I am crippled..hmm maybe I should reduce the weight tommorrow when I do lower body again..
This is called the Ab Lounge Ultimate...This thing really works if you focus on good form..I have used it every day for the last 7 days and have taken two inches off of my waistline..It is not a comfortable exercise but what abdominal work is?? The fact is that this is one of the FEW infomercial exercise machines that actually works..I am on a schedule right now to use it every day for 100 ab lounge crunches followed by 50 oblique crunches on each side..My abs are sore on a daily basis but I am getting used to the pain..
This is the Treadmill...It is a ProForm DTL1800 Interactive Trainer...
This is the control panel for the treadmill...as you can see it has its own fan and stereo CD player..Pretty cool..The fan really helps....And the CD Player is awesome for jamming out while I am on there.....
Well I am off to torture myself some more...Talk to ya later on..
Cat
Posted by Catwmn ::
9:44 AM ::
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