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Thursday, February 17, 2005
Boot Camp...
Ok so today I joined Oprah's Boot Camp...This is a weight loss kinda thing where you follow her program for 12 weeks...get this...NO ALCOHOL FOR 12 WEEKS....yeah that's not happening..I will follow everything else except that..I will switch to light beer and drink my rum with Diet Coke instead of regular...
My Rules:
1. No Refined Sugars or Starches...Doable for me..this means only raw sugar or splenda..whole grain pastas and breads..no potatoes..only brown rice..
2. 30 Minutes of extreme cardio 6 days a week..with 5 days of 30 minutes each of weight training...Tough but doable..
3. 6 glasses of water a day(without rum?)..LOL
4. Eat Breakfast every day...I do not eat breakfast..but I will have some natural yogurt or a piece of fruit I guess..
5. No food after 7:30pm (can drink herbal teas and water) Hard since sometimes I dont eat dinner til 8.
Ok so here I go..12 weeks to drop 25 pounds that is about 2lb a week..
Here is the contract I signed online on Oprah.com
I Catherine ***** Hereby commit to 12 weeks of regular vigorous exercise- that's 8 workouts a week- and to self control when it comes to eating. I will be focused on challenging my abilities in the pursuit of elevating my physical performance.
In addition, with the exception of 3 days(a week), I will not indulge in any alcoholic beverages during the 12 week period, regardless of the nature of the temptation.(HA) I will also terminate my consumption of all food at 7:30pm daily. I will endeavor to be conscious of when an why I eat and will, to the best of my ability, eat simply to satisfy my nutritional needs as opposed to my emotional needs. I will also do my best to make healthful food choices.
I realize this Contract is solely with myself and that it carries no rewards, penalties, or punishments other than those associated with the reflection of the strength of my character.
Signed..Catherine ****** Date 2*17*05
Posted by Catwmn ::
4:01 PM ::
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